rjwilki3

Day four down, I didnt struggle as much today as yesterday, however I can really feel my core pinging now though as I am typing this

Day 3 completed. I found this the hardest of all so far, but I had cycled to work today as well which is 20 mile round trip. The moves into and out of the plank progressions I found particularly hard as I am a big guy (260 lbs), hoping that with time and some weight off/power built these will get easier. Good luck with day…

Day 2 down, I found it a bit easier than day 1, although I am still bathed in sweat. I had to get up at 5am to fit it in as I know I am busy after work this evening. But I suppose that is the beauty of this programme as its only 25 mins a day its easy to fit in. Good luck everyone today, remember focus and you will get…

I am starting today as well. First time trying anything like this for a couple of years. I was 6 weeks into insanity in 2012 when a triathlon accident shattered my collarbone in 5 places. 2 years and about 5 stone later I have decided its time to try and take control again and get back in shape. Did the cardio today and it…