Replies
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Cool Story
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Hey, 135, that is pretty fantastic, congrats
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I can see them all :)
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Buddy, Sounds like you have all the motivation you need. If it helps... I find this whole thing an accounting problem, Every day I am given $1450 (calories) to spend however I want to. The days I spend more than I'm given, I'm over budget and not going int he right direction, when I hit the mark, I'm on track. It's simple…
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Motivation is the issue, not what order to do stuff in. I think once he starts to lose weight and look differently he'll begin to think about looking like Arnie, he's 15 after all, once he looks better, he'll likely want to look great. If he is motivated, let hid do what he wants to do, if he wants to do both let him, if…
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Zowie!
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Hi, I'm not who you are looking for, but... way to Go! you will absolutely do this thing! Cheers.
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Hi, the think I like about MFP is it's a one day at a time thing, I've lost weight and the overwhelming majority here have too, you are just yet to be part of the majority, welcome to a healthier you, and the MFP community. You can do this thing!
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What ever MFP says based on your goals and stuff
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nope, no value, we are fearfully and wonderfully made, eat healthy and your amazing machine will manage the rest.
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one day at a time, simple goal, simply meet the calorie intake on a daily basis, yesterday is over and tomorrow ain't here. you can do this, it's a one day at a time effort.
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A small Kaiser bun, can of cloverleaf tuna (lemon pepper, the single serving can) and an apple. About 300cal
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Treadmill and watch TV while I walk along up hill at about 3.5mph - about 40 min for 300 cal.
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He's not going to change, He's not going to get better, He isn't interested in a long term relationship, He is a user and I'll bet he'll cheat on you, He's not worth your attention, It will hurt bad to be without him, And after that is over, someone who will really care for you will come round. I feel for you, you are in a…
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mactaffy84 - Listen to this lady, she is bang on!
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Oatmeal or Red River, its cold here! Cheerios,
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who was in Frost/Nixon with Kevin Bacon.
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your friend is a dork, and no friend at all,
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Hey Mike, When I read your post I was struck by your admission to being addicted to food. That is an amazing admission and sounds like a road to work your way down. I know nothing about addiction, but I do know that getting counselling has helped many sort out the underlying issues that create the underlying needs driving…
