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Went to lunch at PF Changs. The lettuce wraps alone were 580 calories, not bad, right? 2600 mg salt. I had an eggroll (320 for 2, so 160), Pad Thai Shrimp, another 1,000 cals and 5200 mg sodium. We would've done better eating a regular hamburger and small fries from McDonalds (470 calories and 640 mg salt). We eat out so…
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Last time I went to Disney World (2 years ago) I logged 22,000 steps every day with my fitbit zip. I ate whatever I wanted and managed to go home 2 pounds less than I arrived. Never underestimate the amount of walking you'll be doing. When the kids were little we brought nuts, string cheese, apple slices (you can buy them…
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I could use a few more active friends, too! www.fitbit.com/user/2WP9YV
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I think I sent you a friend request. Yes I said "think", I'm having issues with this site today. You can totally do this.
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I log everything and when I don't I start seeing the scale go up. I once logged two grapes, that I weighed. I like to be accurate and I want my numbers to be as close to accurate as possible. And I want to lose weight, too and that means for me, I have to be accurate. As I am slowly and painfully learning.
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I'm glad I'm not the only one who noticed this. There is no way on this earth I can eat the amount of protein it's telling me to consume, so basically that's a goal I'll never hit. I wish it was just stay at one set amount.
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You look wonderful!
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I generally eat the same thing every morning: 1/2 cup low fat cottage cheese and 3 hard boiled eggs - whites only. Sometimes I'll do the cottage cheese with an individual serving of Tableside Chunky Guacamole. It works and I don't have to think about it.
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Hummus, onion dip made with fat free greek yogurt, raw veggies or, if I'm lucky, I have roasted veggies in the fridge that just need a small warm up in the microwave!
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Louisiana here. Would love to have more friends. Add me if you'd like.
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I would love some friends for support.
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Just joined - keep losing the same three pounds - don't they know there's 25 other ones that need to be lost as well? I'm one of those people who never had a weight problem (I am 5ft 8 in tall and weighed 125 until about three years ago, blessed with a super metabolism) until I quit smoking and began the dreaded menopause.…
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Roasted Broccoli 1bunch of broccoli (florets and I peel and use the stems as well) 1 to 2 tablespoons of olive oil 1 tsp kosher salt 1/2 tsp ground black pepper 1 tsp garlic powder Mix it all together, put it on a cookie sheet and bake at 400 for 20 minutes or so. You want some charred bits on it and it gets pretty sweet.…
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I've never posted anything before, but here goes: I've never had trouble with weightloss before. I've been tall and slender with a fantastic metabolism all my life - even after giving birth three times I bounced right back to pre-baby weight. I chalk it up to good genes. Then I went through menopause and decided to quit…
