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i just started this today, good god it got my heart racing which i guess is great! i managed to do most of it apart from the push ups too :| (and my 2 year old seemed to enjoy joining in on the jumping jacks lol!)
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No i don't believe it is.. on that comment of depression, i was depressed, and i ate to comfort myself but honestly, you can stop yourself doing that with will power, so i found myself a hobby that doesn't include eating which is a much better substitute.
