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Hi Helen. I'm basically new again. Its been 3 years since I've been on. I'm 50 and the last few years have been tough. I figured I would begin getting my health and weight back on track. Re learning how to work things and hoping to find others to support and help support me on my journey. Welcome.
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Way to go!! and what i needed this morning (a reminder it works). Keep on doing a great job and being an inspiration to us all. Enjoy a fantastic day!
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not the warrior dash but the spartan race on May 5th. Running 3 days a week like training for a 5k using nike site and the 5k training program. strength training 2 days a week and on saturday my gym has been having a 2 hour training session for everyone that signed up. OMG we rolled, flipped and pushed tires, did tabata…
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thanks for posting this. I'm in the process of building a new playlist and now I have some things to go check out. So far I have Rumor Has it - ADELE (my warm up) Hear Me Now- Hollywood Undead Teeth - Lady Gaga Moves Like Jager- Maroon 5 (not usually a fan but good summer song) Strawberry Swing- Coldplay (my cool down) So…
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sounds like you are off tho a terrific start. This site should help you keep on truckin :)
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This is certainly the right place. It is never easy but at least you are surrounded by all kinds of people fighting the same battle. Welcome
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Welcome to the site. MFP was a great place to start. Not sure what you need to fix on pic but even if I did I'm the WORST tech person ever.
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Very cool this is all such a learning experience and now I have to look up what Crossfit is. Sorry to hear about your ankle. Welcome
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Hello and Welcome
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you can do it. This site is terrific for support
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So you are coming in under your cal count most days and exercising? Sounds like you are doing everything right. Could you maybe be over estimating the intensity of the workouts or portion sizes of your food? If not I would schedule a doctors visit and show him a print out of your reports and see if maybe you are battling a…
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yes it can really help. But sometimes I wish I was blissfully ignorant - there are meals I will NEVER eat again now that I really know the calorie count. Welcome to the site it really is terrific :)
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Not in a wheelchair but thought I'd say welcome to the site. Sounds like you face some unique challenges but I'm sure everyone here will be helpful. The fact that you have a dietician we may all be bugging you. lol Have a great day.
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Cheap long jeans the spot is Wal mart. I'm 5'11 and all legs they aren't always my most favorite pair in the closet but at least I don't look like i'm waiting for a flood and it's summer so capri's are another option.
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Do you have a JC Penny's near by? I shop the clearance area and use a $10 off $50 coupon and can usually get a few outfits for my $40. Got a very cute summer dress for $1.97. Crazy. Don't buy a whole lot of stuff since you'll just be passing through that size on your way down but you should have some cloths that fit.…
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The food tracker for me has been just a tool for tracking my Cal. I know there are people around here that can better answer your question. You might want to post it on the board- things get lost on the new board since there are so many posts. Just wanted to say Hi and tell you welcome to mfp
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Very good reasons to get healthy. Welcome :).
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my list is all over the place Maybe- Sick Puppies (warm up) Bad Things- Jace Everett (trueblood) Up All Night- Hinder Head Against the wall- Anew Revolution Love game- Lady Gaga Tonight Tonight-Hot Chelie Rae I like To Move it - Crazy Frog I just wanna run- The downtown fiction Bulletproof- La Roux The Big Bang-Rock Mofia…
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Girlfriend I am in the same boat, lol. Love the lake but it is so easy to fall into that chips, pop and whatever you can grab mode and snacking seems to go unchecked. The things I am trying to make sure I do. Bring lots of fresh fruit, apples and cuties, instead of chips and dip, carrots and hummus. Freeze a few water…
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That is so great. Can't believe you started with a mini marathon. I found running last year kinda a fluke. Running the same 5k race that started it all for me July 4th to see if I can beat my time. If anything im hoping a year later crossing the finish line will feel a little more enjoyable and a little less painful.…
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My girlfriend faced the same problem. She now fills up a 32 oz cup with ice water in the morning and sips it throughout the day at work (with a straw) . If its not gone by the time she is leaving she drinks whats left. Thats 4 of your 8 glasses right there. She also added soup as her lunch so that ups to her hydration. I…
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My second day! We can do this :smile:
