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Simple... no carbs. If you are over the age of 45 they are the biggest culprit and go directly to my waistline. When I'm trying to lose the 3-4 lbs I pack on during holidays and vacations I eat a very high protein diet and no carbs. If you are going to have a cocktail go for vodka because it has no carbs. BTW I am 5'0" so…
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I am so happy to come upon this because it happens to me all the time at work. They always comment about me not eating the ridiculous amount of snacks or not ordering in (pizza, subs) like they do everyday. And God forbid if I actually take 1 cookie and eat it I hear all about that. What they don't understand is that I am…
