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One of the things we need to do is to get off the computer. I got rid of Facebook, etc, and it really frees up more time to exercise and prepare food.
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Im in the same boat. I have cut out all refined foods. I never drank soda pop, but I cut out all bread, pasta, rice, crackers, etc. The bulk of what I eat is now vegetables. I have to do this too. I try to distract myself when I am hungry!
