mediamogulsteve Member

Coach Kozak (HASfit.com)

Good luck! I'm a former high school and college athlete (small school, but still).

Spaced Invaders

Like others have mentioned, have small amounts of the things you're craving after you've loaded up with veggies and/or soup. Drinking water before will help too. If I don't eat a decent salad before going to a buffet, I don't have the discipline to eat small amounts of anything!

In so I can follow the thread.

House Sopranos Action (with Jay Mohr)

Try the low-impact exercise routine on HasFit.com. That or the 30-day Get In Shape Challenge, also on HasFit. (It's 100% FREE!)

Forrest Gump, Rainman, Vacation, Christmas Vacation, 3 original Star Wars, Dumb and Dumber, Fletch, Aladdin, Mary Poppins, Waterboy, Goonies, Super 8, Spaceballs, Walk the Line, Avatar, You've Got Mail, Pure Country, That Thing You Do, Office Space, Who Is Harry Crumb, Days of Thunder, Jerry Maguire, Stand By Me... I'm…

I "train" at 5700 feet above sea level, so I don't need a mask. When I was in high school and we would go to other states for basketball tournaments, you could definitely tell a difference in lung function/capacity. Coloradans can also drink you under the table - and for that we're proud. LOL. What do you hope to gain with…

Does the label have the total weight? Take the total weight / total number of slices.

Good to know!

Take one down, pass it around... 24 green peppers left to give away! LOL. Actually, everyone has already suggested my top uses: stuffed peppers, fajitas, and freezing for later use.

Jennie Garth in the original 90210.

Panko is made from white bread.

I'm 6'4" and my goal weight is 210 (my high school weight). According to the BMI calculator that's technically still obese. I think it depends on your muscle mass, personal preference, and any other health concerns that a doctor may have.

Here's a possible sub for the brown sugar: http://www.nigella.com/kitchen-queries/view/Muscovado-Sugar/2829 Applesauce is relatively easy to make and there are a ton of recipes on the internet. Like others have said, baking is more a function of science and balancing equations than cooking. With some trial and error,…

If I know where I'm going, I'll scour the restaurant's website for nutritional information. And for those that don't, shame on them, but I try to find comparable foods on MFP (and pick the highest). I try to avoid buffets and Mexican food just because I can't trust myself.

Sure!

When I was on "Slim 4 Life", they were avid proponents of EFAs. Their reasoning was that it helps keep your skin elastic. Is that true? I have no idea. But, I do take an Omega 3, 6 and 9 supplement as part of my regimen. It seems like there are health benefits that I would not necessarily get through my regular eating.

When we have Mexican food, I try to find comparable items from On The Border or other chain restaurants. It's approximate anyway. Smaller, mom-and-pop places (my preferred choice) won't have nutritional info. You could always build a recipe or my food if you're good at approximating amounts of ingredients.

I'm 38. I've lost 27 pounds since February. I don't have official before and after photos yet (not until I reach my goal), but I will say that my clothes fit better (I'm almost down to the last hole on my belt) and I feel healthier. It's not always easy, but definitely worth it! Feel free to add me if you'd like.

My boss, a woman in her 30s, said this recently: "This borrower is making me cray-cray." So, if you can't just say "crazy", STFU!

Wait, what? or... Which came first?

Yes, you can freeze mashed bananas. The ice crystals help with smoothie texture. Speaking of frozen: banana ice cream is another application.

For me it's all about functionality - I could care less about the color palette. For the food scale: have the display extend from the weighing surface... for instance, the pet peeve I have with my current scale is that when I put a plate on the scale (and zero it out), the plate extends over the display and I have to…

I'm a big fan of HASFit. They use YouTube as their video hub, but if you goto their website (HASfit.com) they have workout programs too.

I eat what I want... just not as much as I used to.

The radio conglomerate I work for provides a fresh fruit snack each afternoon. My "real" job in commercial banking has it's share of title companies bringing us lunch. When that's the case, I try to find out what they're bringing so I can make adjustments if need be.

Go for it!

HOLY MOLY! Very impressive and inspirational!