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And don't forget to have rest days. You don't need to exercise every single day. Your body needs rest to recover. I usualy do 2 days on, 1 off.
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This is the first time that I'm writing on this message board. Usually I keep to myself, but I feel like I can help you, so here goes... If you are logging your food properly and sticking to the calories mfp suggests for you, you are off to a good start. And for exercises you don't even need the gym. Believe me. I'm gonna…
