Whaylen

What you really want is consistency, and that is usually best had in the mornings before food and after restroom if you can manage that. For me it's best to not watch the numbers every day, but be aware of the trend. As others have noted, you can get away with weighing in once a week or so if you do this, unless you feel…

Just enough to get me going out the door very early,...about a quarter cup of rice milk mixed with one Tablespoon of Hemp protein+fiber, and maybe a poached egg if I have time. Having said that, I absolutely must have something else small a couple of hours after this, such as an Almond Kind bar, but now I cruise until…