Replies
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SW: 92kg CW: 82.4 GW: 79.9 Weigh in Dates: Start of Month (8/01 Friday): 82.4 8/02 Sat: 82.4 8/09 Sat: 81.4 8/16 Sat: 80.8 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:1.6kg (3.5lbs)
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SW: 92kg CW: 82.4 GW: 79.9 Weigh in Dates: Start of Month (8/01 Friday): 82.4 8/02 Sat: 82.4 8/09 Sat: 81.4 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:1kg (2.2lbs)
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Goal: 1440 mins 1/8 - 140 2/8 - 92 3/8 - 111 4/8 - 106 5/8 - 31 6/8 - 111 7/8 - 121 Remaining: 728
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Goal: 1440 mins 1/8 - 140 2/8 - 92 3/8 - 111 4/8 Remaining: 1097
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Week # 1 – August 4th -- Goal 500 minutes: Mon: 106 Tue: 31 Wed: 111 Thur: 121 Fri: Sat: Sun: Total / min left: 369 / 131
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Goal: 1440 mins 1/8 - 140 2/8 - 92 3/8 - 111 Remaining: 1097
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SW: 92kg CW: 82.4 GW: 79.9 Weigh in Dates: Start of Month (8/01 Friday): 82.4 8/02 Sat: 82.4 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:
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Me please, If theres still room
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SW: 92kg CW: 84.6 GW: 82.6 Goals this month: Stick to exercise plan Exercise Log: Week 1- Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- Total: min Weigh in Dates: 5/01 84.6 5/11 - 5/18 84.7 5/25 5/31-Final weight Total weight lost:
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I'm in! Please add me :)
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I'm in :)
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SW: 92kg CW: 84.6 GW: 82.6 for May Weigh in Dates: 5/03 Sat: 83.9kg 5/10 Sat: 84.6 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): March loss: 2.6 (5.7lbs) April Loss :0.2 (0.4lbs)
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SW: 92kg CW: 84.6 GW: 82.6 Goals this month: Stick to exercise plan Exercise Log: Week 1- May 1-4 Thursday 10 min Friday 15 min Saturday Sunday 63 min Total: 88 min Weigh in Dates: 5/01 84.6 5/11 5/18 5/25 5/31-Final weight Total weight lost:
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i'm in :)
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SW: 92kg CW: 84.6 GW: 82.6 for May Weigh in Dates: 5/03 Sat: 83.9kg 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): March loss: 2.6 (5.7lbs) April Loss :0.2 (0.4lbs)
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SW: 92kg CW: 84.6 GW: 82.6 for May Weigh in Dates: 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): March loss: 2.6 (5.7lbs) April Loss :0.2 (0.4lbs)
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SW: 92kg CW: 84.8 GW: 82.8 Goals this month: Stick to meal plan Weigh in Dates: 4/01 Starting weight 84.8 4/08 84.3 4/15 84.4 4/22 85.5 4/29 84.6 4/30-Final weight 84.6 Total weight lost: 0.2
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Weigh in Dates: Start of Month (4/01 Tue): 84.8 4/05 Sat: 85 4/12 Sat: 84.8 4/19 Sat: 85.5 4/26 Sat: 84.5 End of Month (4/30 Wed):84.6 Total 0.2kg :grumble: March loss: 2.6 (5.7lbs) April Loss :0.2 (0.4lbs)
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SW: 92kg CW: 84.8 GW: 82 Weigh in Dates: Start of Month (4/01 Tue): 84.8 4/05 Sat: 85 4/12 Sat: 84.8 4/19 Sat: 85.5 4/26 Sat: 84.5 End of Month (4/30 Wed):
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SW: 92kg CW: 84.8 GW: 82.8 Goals this month: Stick to meal plan Weigh in Dates: 4/01 Starting weight 84.8 4/08 84.3 4/15 84.4 4/22 4/29 4/30-Final weight Total weight lost:
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SW: 92kg CW: 84.8 GW: 82 Weigh in Dates: Start of Month (4/01 Tue): 84.8 4/05 Sat: 85 4/12 Sat: 84.8 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: March loss: 2.6 (5.7lbs)
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SW: 92kg CW: 84.8 GW: 82.8 Goals this month: Stick to meal plan Weigh in Dates: 4/01 Starting weight 84.8 4/08 84.3 4/15 4/22 4/29 4/30-Final weight Total weight lost:
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SW: 92kg CW: 84.8 GW: 82.8 Goals this month: Stick to meal plan Weigh in Dates: 4/01 Starting weight 84.8 4/08 4/15 4/22 4/29 4/30-Final weight Total weight lost:
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SW: 92kg CW: 84.8 GW: 82 Weigh in Dates: Start of Month (4/01 Tue): 84.8 4/05 Sat: 85 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: March loss: 2.6 (5.7lbs)
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Sounds good :)
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S.W 92kg C.W 84.8 G.W 65 Waist : 92 cm Bust : 102 cm Hips : 111 cm
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SW: 92kg CW: 84.8 GW: 82 Weigh in Dates: Start of Month (4/01 Tue): 84.8 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: March loss: 2.6 (5.7lbs)
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Hi i'm Melissa. Im 24 and would like to lose about 20kg, This will be my second time doing the 30ds the first time i got to day 6 and stopped. Feel free to add me Good luck everyone :)
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SW: 92kg CW: 84.8 GW: 82 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: March loss: 2.6 (5.7lbs)
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SW: 92kg CW: 85.5 GW: 84kg UGW: 75kg Goals this month: Walk everyday, Stick to meal plan Weigh in Dates: 3/08 85.5 3/15 85.8 3/22 84.6 3/29 85.1 3/31-Final weight 84.8 Total weight lost: 0.7