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Origininal starting weight : 93kg October starting weight : 77.3 October goal : 75 Ultimate goal 65 1/10/17 - 77.3 8/10/17 - 76.8 15/10/17 76.3 22/10/17 29/10/17 Total loss for October
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Origininal starting weight : 93kg October starting weight : 77.3 October goal : 75 Ultimate goal 65 1/10/17 - 77.3 8/10/17 - 76.8 15/10/17 22/10/17 29/10/17 Total loss for October
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Origininal starting weight : 93kg October starting weight : 77.3 October goal : 75 Ultimate goal 65 1/10/17 - 77.3 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October
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I'm in the same boat, id love to have an accountability buddy, Anyone is welcome to add me :)
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I'm in :) S.W 198.4 G.W 191 Week 1- Week 2- Week 3- Week 4- Week 5- Week 6- Week 7- Lose/gain for the week: Lose/gain for the challenge:
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Completely understand what you mean. ive had depression for years now and I makes losing weight much harder then it has to be. Add me if you'd life maybe we can try and help each other :smile:
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Awesome great job <3
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Just for today I will Stay within my eating window Eat less then 1500cal
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Did you stay within your nutritional goals? Nope Did I reach yesterday's personal goal? Nope What did I do yesterday that I am proud of? Hmm I cleaned my house if that counts :D What would I have differently? Would not eaten so much before bed What is today's personal goals? Start kickboxing Mood today? o:) Sun- Kickboxing…
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I'm in Just for today I will stick to my eating window I will do Kick Boxing I will log everything I eat
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Name: Melissa Age: 25 Height: 5'4 S.W 89kg G.W 79kg Week 1 (1/11) Week 2 (8/11 Week 3 (15/11) Week 4 (22/11) Week 5 (29/11) Week 6 (6/12) Week 7 (13/12 Week 8 (20/12) Week 9 (27/12) Week 10 (3/1) Week 11 (10/1) Week 12 (17/1)
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Awesome RodaRose thanks for the tip :)
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Great Idea CW: 82kg GW: 72kg START Date: 13/12/2014 DAY: 1: 82kg DAY: 10:82.5 DAY: 20:82.5 DAY: 30:81.6 DAY: 40:80.9 DAY: 50: DAY: 60: DAY: 70: DAY: 80: DAY: 90: DAY: 100: END of challenge date: 23rd March GOALS: Drop 2 dress sizes. Run 5k
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Name: Melissa Height: 5'4 Starting Weight (1/1): 83kg Goal Weight (1/31): -5kg 1/1: 83kg 1/8: 82.5 1/15:81.9 1/22:80.9 1/29: 1/31: Loss/gain for the week: 1kg Loss/gain for the month so far: 2.1kg Struggles or successes of your week:
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SW: 205 (93kg) CW:182.9 (83) GW: 177.9 (80.6) Weigh in dates: Start of the month(01/01 Thursday):182.9 01/03 Sat:181.9 01/10 Sat:180.1 01/17 Sat:180.7 01/24 Sat:178.1 End of the month(01/31 Saturday): Total: 4.8
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SW: 205 (93kg) CW:182.9 (83) GW: 177.9 (80.6) Weigh in dates: Start of the month(01/01 Thursday):182.9 01/03 Sat:181.9 01/10 Sat:180.1 01/17 Sat:180.7 01/24 Sat: End of the month(01/31 Saturday): Total: 2.2
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SW: 205 (93kg) CW:182.9 (83) GW: 175 (79) Weigh in dates: Start of the month(01/01 Thursday):182.9 01/03 Sat:181.9 01/10 Sat:180.1 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday):
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I'm in :smile:
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Name: Melissa Height: 5'4 Starting Weight (1/1): Goal Weight (1/31): -5kg 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Great Idea CW: 82kg GW: 72kg START Date: 13/12/2014 DAY: 1: 82kg DAY: 10: DAY: 20: DAY: 30: DAY: 40: DAY: 50: DAY: 60: DAY: 70: DAY: 80: DAY: 90: DAY: 100: END of challenge date: 23rd March GOALS: Drop 2 dress sizes. Run 5k
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Name: Melissa Height: 5'4 Starting Weight (12/1): 80kg Goal Weight (12/31): 75kg 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week:
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Great idea! Just for today I will go to the gym for 30 min and eat my planned meals.
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SW: 92.8 CW: 80.8 GW: 78 UGW 65
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SW: 92kg CW: 80.2 GW: 77.9 Weigh in Dates: Start of Month (9/01 Monday): 80.2 9/06 Sat: 78.7 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: 1.5kg (3.3lbs)
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SW: 92kg CW: 80.2 GW: 77.9 Weigh in Dates: Start of Month (9/01 Monday): 80.2 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:
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Hey, I'm in :smile:
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I'm in :happy:
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SW: 92kg CW: GW: 77.9 Weigh in Dates: Start of Month (9/01 Monday): 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:
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SW: 92kg CW: 82.4 GW: 79.9 Weigh in Dates: Start of Month (8/01 Friday): 82.4 8/02 Sat: 82.4 8/09 Sat: 81.4 8/16 Sat: - 8/23 Sat: 80.8 8/30 Sat: 80.6 End of Month (8/31 Sun): 80.4 Total weight lost:2kg (4.4lbs)
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SW: 92kg CW: 82.4 GW: 79.9 Weigh in Dates: Start of Month (8/01 Friday): 82.4 8/02 Sat: 82.4 8/09 Sat: 81.4 8/16 Sat: - 8/23 Sat: 80.8 8/30 Sat: 80.6 End of Month (8/31 Sun): Total weight lost:1.8kg (3.9lbs)
