fe2o3girl

I noticed you are using 1200 calories per day in your settings - is that a bit low? You may find this of interest - http://iifym.com/iifym-calculator/. It calculates your TDEE and suggests daily calories and protein, fat and carbs levels. From the info you've shared, your TDEE is over 1900 calories (guessing at 50% body…

I've used it for cooking, e.g. frying ingredients in a curry. I mostly eat it straight from the jar. :blushing:

Wow! Well done!

Yes, you can eat mayo or light mayo. As long as you have logged it and it fits your daily targets, its not a problem.

I don't know if it is accurate, but there is nutritional information here: http://www.fatsecret.co.uk/calories-nutrition/search?q=Byron+Burgers I googled "Byron Burger nutritional information".

Beautiful! Congratulations papadon and mamadon!

I like walking. Are you doing any activity now?

Nuts! Yesterday afternoon I ate a Cadbury's Double Decker which I fitted into my daily allowance, and I enjoyed it, but when I'd eaten it I just wanted more sweet stuff. Today I had 40g of mixed nuts for the same calories, got 8.9g of protein and 3.3g of fibre, it took longer to eat and I feel really satisfied. These are…

Whatever you enjoy doing. If you hate it, you won't keep doing it. Exercise should be enjoyable, not a punishment for eating.

It's not unusual to stay the same weight for a few days so I don't think the wine is a problem, as long as you are logging it accurately. Glasses are big these days, a "standard" 125ml looks like a little splash!

I felt horrible at 5'3" and 212lbs so my primary reason for reducing my weight was for health and fitness reasons. I honestly couldn't care less what dress size I wear if I could run 5K in 30 minutes. However, now I have lost 34lbs I think I look better, but more importantly I feel much better!

I agree.

Check out this website: http://agirlcalledjack.com/category/recipes-food/ It is written in British English, but it could give you some ideas.