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philipdavey3956
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Hi, I'm similar in that I'm 5'4", BUT I'm Male, 161 pounds and just coming up to 60 next month. I've just started doing exactly what emzyloo88 suggests, I've really cut down on my calories and started walking about 2 miles EVERY day :)
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How do I lose 20 pounds??? please help
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philipdavey3956
February 2014
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