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I'm 5'6" and my goal right now is to just cross the threshold into a "normal" BMI which is 154. So that's my goal for now.
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i second putting cheese on stuff give him creamy based dressings for salads when you use a light vinaigrette if you eat egg whites at breakfast, give him some with yolks and toast with butter give him full fat yogurt over fat free are there any sweet treats he likes that you don't? for example my husband loves mint choc…
