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Started Beta yesterday. I looked at the timer and saw 12.53 minutes left & thought I WILL NEVER MAKE IT! Then I just FOCUSED and the next time I looked there was only 3 minutes left :) Just push play ppl. You can do it :wink: Staturday results: lost total of 8 pounds and 5.5 inches:love:
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So excited! Staurday results!!! End of week 4 Alpha for me: SW 171 Today 165 and I lost a total of 5 inches! Just keep pressing PLAY!!!!! Yay me! lol
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Week 4 starting wt 173 today 169.2 goal 145 Thank you!
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I am on week 3 day 4 today I believe is cardio (which is my favorite). Usually I work out after work, just can't seem to get motivated in the morning (barely get coffee in cup most days lol). Completed lower body and abs yesterday. I'm doing my "two a day" on Wednesdays instead of Fridays. Lower body wasn't too bad- I…
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Does anyone know of an alternative to V sit? I had back labor with my 2nd child and just cannot stand the pressure this puts on my lower back. Love the other work outs though :)
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Last night I "nailed" the cardio~!!! Woo whooo !! I was so excited. I think I need to add some treadmill minutes; just doesn't seem 25 minutes is enough for me. Too much excess energy from T25 :) Today is the last day of week two & I'm loving it!! Hubby started with me and he is doing well keeping up with Tonya
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You don't have to go fast. You just have to GO. or Wow. I really regret that workout... said no one ever or I don't workout because I hate my body... I workout because I love it. or (my personal fav) No matter how slow you go, you are still lapping everyone on the couch. Also have you heard "sweat is fat crying" ?
