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I live in Hamilton Ontario and am looking to meet some fellow pals. I am hoping to find people in my area to walk with and to help support each other. I am struggling right now. I am battling back from being seriously ill in December where I woke-up in the hospital after a 10 day coma. A walking buddy would really help.
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The fear that holds me back the most is that once I reach my goal, I won't like how I look. That I will want to put the weight back on. This holds me back because when I see the scale numbers go down, and look at myself in the mirror, all I see is the hanging skin and wrinkles my fat hid.
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How do you cook brown rice in a microwave? I only learned how to cook white rice so far.