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thank you for your help! it's so frustrating though because in your list of things to do, I am actually pretty adherent to most of those rules! I weigh and measure food all the time, I don't eat ANY "diet food" (I don't trust a lot of processed foods, whether diet or not, I generally try to base my diet on…
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Hey, thank you for the encouragement and advice! I can see your point about overeating - it only means I have to be even more strict because I already probably only eat like 1300 calories a day, most days, and to be completely honest, most of those food sources are from non-processed sources, as in whole, fresh vegetables…
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Hey, thank you for the encouragement and advice! I can see your point about overeating - it only means I have to be even more strict because I already probably only eat like 1300 calories a day, most days, and to be completely honest, most of those food sources are from non-processed sources, as in whole, fresh vegetables…
