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Just a thought... when you go out to eat, ask for a take out plate and place half of your meal in it. This is the process I use and it works for me.

thanks for the kind words. it's beginning to look good from where i stand. clothes are looking better on me. Every now and then, i'll flex in the mirror.

Thanks for the encouragement. We are in it...to win it.

It's ON!! or is it OFF? a few week from now we'll know.

You are my inspiration.... its only a matter of time for me. When i do....a happy camper i'l be. it's ON!!! :