yv4ty0

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Just a thought... when you go out to eat, ask for a take out plate and place half of your meal in it. This is the process I use and it works for me.

in Just joined this week! Comment by yv4ty0 April 2009
thanks for the kind words. it's beginning to look good from where i stand. clothes are looking better on me. Every now and then, i'll flex in the mirror.

in I'm Here, Comment by yv4ty0 May 2008
Thanks for the encouragement. We are in it...to win it.

in I'm Here, Comment by yv4ty0 May 2008
It's ON!! or is it OFF? a few week from now we'll know.

in I'm Here, Comment by yv4ty0 April 2008
You are my inspiration.... its only a matter of time for me. When i do....a happy camper i'l be. it's ON!!! :

in HIt My Original Goal Today!! Comment by yv4ty0 April 2008