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false TNP is on vacation
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need to confuse your muscles by changing up to a differant exercise or change your emphasis with your exercise program. An all salad, vegetable-fruit day added to that and your slump will be over VERY soon!
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My MFP still tells me whatI will weigh in 5 wks. I do not have premium. I try to challenge myselfto follow a certain guideline to see if that calculation is correct! LOL, but haven't been able to not screw up at all during a 5 wk period of time !
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Good for you bjkoziara! That is awesome! My first goal is also 25 lbs off, only I am just on lb. 8 so far. I can feel the differance in clothes though, and it feels GOOD! Gone from too tight can't breath to loose and very comfy. I am reaching for a size down that should come at the 25 lb. mark. Keep ahead of me. You…
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Hi, I'm new and started the keto plan 4 days ago. I first just wanted to cut carbs because of inflammation pain( I was guessing because of carbs). After just 2 days of unavoidable carbs only, I felt far less pain and now 4th day in, still way less pain and dropped 2 lbs.!. So- I want to continue but this is so new to…
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Hi, I just joined mfp but have dieted just about all my life. I wasn't aware that one was suppose to eat back calories burned. I thought that as long as you ate your 1200 cal. the burn off was what success you made for yourself in order to have a deficeit for a given day? As far as worring about an exact number...don't. A…