Buccaja

Portion control...yes Exercise...yes Best recommendation is to read the ingredients on what you are getting ready to eat and if you can't pronounce ingredients contained in the food then do not eat it. If you don't know what it is, neither does your body...especially your liver!

If you want flavour,,,below is an excellent recipe that is low fat. You can reduce by leaving out or reducing the olives. 1 head cauliflower 1 lemon Green olives 1/2 to 1 cup 1 tsp minced garlic Cherry tomatoes 2 cups sliced Extra virgin olives oil 1/4 to 1/2 cup White vinegar 1/4 cup Oregano Salt and pepper Boil water and…