drozkan

I'm currently carb cycling and distance running and I seem to get the best results when my reward day is the day before my longest run. It probably depends what time of day you are running though. Since my long runs are usually in the morning I find the extra carbs from the day before will fuel my run. I don't know about…

I just had a baby 3 months ago and I barely lost any of the baby weight until a month ago when I started carb cycling. I don't think it's just a calorie deficit as I was restricting my calories to 1500/day, breastfeeding and running 4 x per week without loosing any weight. As soon as I started carb cycling, I lost 6 lbs in…