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Need some accountability and motivation. This group looks like just the thing. Getting the vibe back to eat more intentionally and get moving more. Was at 146 and after a tough family summer gained 6 and now need to drop 16 instead of ten. Looking to go from 155 to 139.
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Most things will be tomporary if the weight stays the same or goes up. But, I have done laser treatments that did make a difference but are very expensive. So, I turned to clay body wraps. For a short term fix it works pretty good at tightening the skin and reducing the look of cellulite. It is recommended to do at least…
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Hey, just think of the calories you burned from going up the stairs and the heat you let off being embarassed!!! There is your spring board to more weight loss. Send that guy a thank you note and love yourself enough to not worry about it.
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I say take them trick or treating and go with them. You can get in the exercise you want by walking around and carrying some of their candy. Afterwards find a charity close by and donate some of your candy. There are many children's hospitals who use Halloween candy for the Holidays. In our area there are several dentists…
