Heirgreat Member

Wow you V shape is coming through- good work can't wait to see the next post

Good for you- healthy for me is life without sodas make calories work for your body is a good thing- i'm like you I have a hard time throwing any food or drink out. Clean your plate kind attitude-Think that contributed to my weight gain over the years - good start on a journey to better health

Key point is it's " healthy fat" and fits in your calorie/ macros go for it- my cholesterol improved- stir fry taste better to me too

I get organic coconut oil Costco- way less expensive- great oil and I separate out some- mix with lavender and it so soothing to smell! Love it!

Wow all these pictures so inspiring!

That is such a sweet picture of you and daughter- congrats- she's seeing you be healthy & strong- you are a great example for her- cute kid too

You should be so proud!

Thank you for this post

Just don't give up. A few years ago I was on my fitness pal I hit a plateau for about two months. I got so frustrated I gave up. I gained 15 of the 30 pounds I lost. Join my fitness pal and I'm down 15 pounds again. And I'm at a plateau again but this time I'm just going to push through it

Very inspirational I appreciate this post

Sara -you'll be in one onederland before you know it- how exciting!

Chel325- wow you must be so proud- congrats!

Ditto to Lindsay87- great tips- Need to find out which day of week store puts out their specials ( usually mid week) the meat50% off- buy it and freeze-or cook up right away- dry beans (you have to soak over nite or it'll make you sick) easy to cook though -bay leaf-salt /pepper and oregano or other herb- but they are…

I do but I think it's the temperature of the place- especially when crowded with oeople

You look great- well done

Blenditup protein powder bought at Costco- no dairy

Great work- can't wait to hear more!

Wow thanks everyone I needed this really been a tough few months- thanks again

You look just beautiful-been a pleasure cheering you on!!

Sexy lady you Are beautiful

Ok I tried it& it did make me feel a bit jittery & not really hungry but I didn't like the feeling- I stopped using it due to just did not like how I felt on it- only really lost weight since on MFP- (and poster not all bodies react same I work with cancer patients - there a lot of variation in how a human accepts or…

Wow just wow you all look so beautiful

Zip "them" up lol!

Yahoo wee! Good going feels good to zip me up!

Keep it up add lunges- I can see I've been doing sets80 daily thinking to add weight I like doing body squats and plank plank very hard but good results- I made it my daily challenge- good for you

You look like so much fun and so much life!!! Good for you thanks for all the pics and details appreciated!

I want to fit a pair of jeans,dress pants for work never worn cause I'm too fat, a cute dress, and of course New Year's Eve gown that I've never ever fit!!!! Man got to keep at it!

Thank you thank you thank you I needed this today's-congrats on your first of many races!

wow just wow! you must be proud, thanks for the inspiration!

Hot definately HOT!