Heirgreat Member

Well so glad U back- I fell off hard too after 1 yrs keto - & 40 lbs lost

You are all so inspiring!

Sounds like you are doing excellent

Codolences - grieving is a process of its own- it hits ya and leaves you reeling- as you know- peace comes in spurts- so does realizing and focusing again- congrats to you for reaching for health amidst all your tragedies

That is so great- congrats

Just made gelato Keto style- amazingly good - life is unpredictable eat dessert!!!

Wow you are beautiful- and I think even more so now than 20 yrs ago- your toned and skin so clear- great work- you have athlete body. Because that's what you are now - a strong woman congrats

Kettle bell love it- weight & cardio- learned to like running which is surprising-hate burpees - but hey just saw this pole workout- wow was she strong! Looked like fun but I'd probably get dizzy

Just made grassfed beef broth- lots oil I can see- didn't get jelly but literally just off stove- not enough herbs etc next time I'll do more verges and herbs- but it can be spiced up- doing it for intestinal benefit but DH has hip problem was hoping it'd be more collagen for him

Get cardiac calcium scan- insurance won't cover- mine cost about $140.00 USA - best test ever paid for-will show calcium deposits in arteries of heart- inflammation causes etc. etc. my cholesterol high( pre lchf) >300 however cardiac ca+ score 0 and non smoker- so no need for statin drug- you likely experienced…

Net flicks- great film

I hear ya it is frustrating- I do Keto now- it is a way of life eating for me- no hunger and much more results and a serious way of eating- read read read- go to forum- try it- you may find it helps you too- but with all things read and get educated when comes to your health- I believe I'll be reading your success posts…

Inquiring mind wants to know- how did you meet your goals?

Awesome inspiring post- thank you

Kettle bell workout and jogging toned me-but I did do low carb woe and this really seemed to take down waist and area of the abdominal hang over fat for me- Dr. Phinney utube video- quotes a few medical studies which show higher incidence of abdominal fat loss on LCHF -I noticed my hang fat loss prior to his video…

Thanks -great resources

I saw chopped pecans mixture on Keto utube- loved it good idea!

LCHF I enjoy it because I find myself more satisfied there for eating less calories than I was when I was eating a lower fat higher carb diet. For me I'll probably do this for the rest of my life because I like the energy level that I have and so many of my blood counts have been proved including my cholesterol LDL-just…

Aww youth and what freaking fun- so glad you are living life and not watching it go by!

Can't wait to celebrate your onederland success!

Try upping your sodium/ potassium- check out Dr Stephen Phinney or Jeff Volek

Thanks for post- I'm enjoy Keto woe and appreciate post

Dr Stephen Phinny MD Phd great lecturer Quotes good solid scientific studies on effects LCHF woe-

I think just individual as far as ketosis-some of us have more difficult time getting into ketosis- I'm very careful but took me 3 weeks- just what it is for me but makes me less inclined to carb out

I love the energy boost and no cravings!

I remember reading this post my first day of my couch to 5K March 2016. I laughed so hard because I felt that same way only after running30 seconds- "how am I ever going to do this" but I did it- so I got 5K to 10K app- while the whole time doing this new app I'm thinking "how am I ever going to do this"- i'm now halfway…

Begin again is hardest part- you did it and you got this now- were all cheering you on!

I love running now- I never used too- congtats

You should be so proud- your eyes say it all!

I did c25k - then 5-10k because I found the apps kept me learning- setting goals-then got rock my run app- love that app-watch some great utube videos on running- what the heck is a "tempo run "anyways?!?! Looked it up ... I'm like you very new to this ( started last March) and a life long " non-runner" & I too live in a…