Keto is the way to go.

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Nurshrk
Nurshrk Posts: 10 Member
in Success Stories
Started eating keto diet, and man does my body like eating this way. I have RA and all joints ache, but they are feeling pretty darn good in this way of eating. Not missing carbs as much as I thought I would. Have to plan ahead for meals but I like to cook so that's easy. As long as I find time.

Replies

  • dasher602014
    dasher602014 Posts: 1,992 Member
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    There is lots and lots of help and friendly knowledgeable people over at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Come and join us!
  • patti349
    patti349 Posts: 72 Member
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    I am just starting the keto plan and interested in having friends to motivate and encourage me. Feel free to add me as a friend. thanks
  • Heirgreat
    Heirgreat Posts: 262 Member
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    I love the energy boost and no cravings!
  • FitOldMomma
    FitOldMomma Posts: 790 Member
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    I'm not 'keto' but I do keep my carbs in check. I strive to stay around 100 net grams per day. I didn't plan on this way of eating, it came natural when I decided to eliminate highly processed foods and sugar.

    I realized that I could eat more volume of fresh veggies, more healthy fats, and lots of good protein from fish and lean meats if I stayed away from breads, pasta, and processed foods.

    I'd already lost a good amount of weight before adopting this lower carb eating plan, but the last 50 pounds have been the easiest to lose. How I feel is amazing as well...so much energy!
  • Heirgreat
    Heirgreat Posts: 262 Member
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    Dr Stephen Phinny MD Phd great lecturer
    Quotes good solid scientific studies on effects LCHF woe-

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