Keto is the way to go.

Nurshrk

Started eating keto diet, and man does my body like eating this way. I have RA and all joints ache, but they are feeling pretty darn good in this way of eating. Not missing carbs as much as I thought I would. Have to plan ahead for meals but I like to cook so that's easy. As long as I find time.

PamSchmidbauer

I am so happy with the results of the KETO diet. I have made it to my goal of 155 from 205#. I have done this since April 2016. I was on insulin and now I have NO diabetic symptoms at all. My average sugar reading now is 102..

dasher602014

There is lots and lots of help and friendly knowledgeable people over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Come and join us!

patti349

I am just starting the keto plan and interested in having friends to motivate and encourage me. Feel free to add me as a friend. thanks

Heirgreat

I love the energy boost and no cravings!

FitOldMomma

I'm not 'keto' but I do keep my carbs in check. I strive to stay around 100 net grams per day. I didn't plan on this way of eating, it came natural when I decided to eliminate highly processed foods and sugar.

I realized that I could eat more volume of fresh veggies, more healthy fats, and lots of good protein from fish and lean meats if I stayed away from breads, pasta, and processed foods.

I'd already lost a good amount of weight before adopting this lower carb eating plan, but the last 50 pounds have been the easiest to lose. How I feel is amazing as well...so much energy!

Heirgreat

Dr Stephen Phinny MD Phd great lecturer
Quotes good solid scientific studies on effects LCHF woe-