Took a break but back
Options
MKknits
Posts: 184 Member
I was pretty active here until almost 2 years ago when life got crazy, I fell off keto hard and just had to work to survive the craziness that my life had become. In November last year things settled and I picked keto back up and have lost 40+lbs since. Last time keto was a chore this time I've done it for long enough that when I go off in big ways my stomach gets angry with me and that makes it way easier to manage. I can sit and want the bread on the table at a restaurant but if I eat it I'll pay the next day with stomach pain and bathroom issues.
I've lost weight until now just with keto but I want to add exercise in. I have issues with my feet and ankles (partially due to being obese and partly due to psoriatic arthritis)...any suggestions for something I'll enjoy but that won't aggravate my joints?
I've lost weight until now just with keto but I want to add exercise in. I have issues with my feet and ankles (partially due to being obese and partly due to psoriatic arthritis)...any suggestions for something I'll enjoy but that won't aggravate my joints?
1
Replies
-
I bought a stationary recumbent bike back in 2014 when I had a bum knee. It was only $139 from Walmart and drop shipped to the house. Another exercise I did was chair exercises. There are several videos on youtube and you can get a good workout with them. I'm not sure you'll enjoy either but they'e a start and can be easy on the feet and ankles.
https://www.walmart.com/ip/Marcy-Recumbent-Exercise-Bike-ME-709/11820039?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227000116458&wl0=&wl1=g&wl2=c&wl3=40331797352&wl4=aud-310687322322:pla-78293990312&wl5=9009674&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=11820039&wl13=&veh=sem
Glad you are still with us! I remember you. I recall you have a child who was eating keto? Epilepsy or other special needs maybe? I might have the wrong person. Still, it is good you're back and congrats on the 40 pounds!0 -
Yup that's me! We did medical ketogenic with her for a bit less than a year before she qualified for surgery. Thankfully her seizures are pretty well controlled now so we don't need to follow ketogenic diet with her anymore.3
-
Welcome back!!0
-
Welcome home!!
2 -
Welcome back! I was off keto but still relatively low carb until recently. My husband and I are both on the low carb spectrum, but he's a newbie and I'm full keto again so I get to teach him all about it!
0 -
Welcome back! I'm a newbie too. I did low carb YEARS ago, but am finally going back to it and I feel so much better!1
-
Im back again too. Did well for awhile then had a job change and a death in the family. Ive put a bit of the weight back on & I feel bloated with sugar cravings constantly. Time to get off the crazy train & back to good habits!0
-
Well so glad U back- I fell off hard too after 1 yrs keto - & 40 lbs lost0
-
Welcome back!!!0
-
Welcome back! I am also returning. I was keto until about eight months ago. I had a roller-coaster year and gained most of my 20lbs back in the past four months. I'm happy to be back, but have stalled in my loss.0
