Took a break but back

MKknits
MKknits Posts: 184 Member
I was pretty active here until almost 2 years ago when life got crazy, I fell off keto hard and just had to work to survive the craziness that my life had become. In November last year things settled and I picked keto back up and have lost 40+lbs since. Last time keto was a chore this time I've done it for long enough that when I go off in big ways my stomach gets angry with me and that makes it way easier to manage. I can sit and want the bread on the table at a restaurant but if I eat it I'll pay the next day with stomach pain and bathroom issues.

I've lost weight until now just with keto but I want to add exercise in. I have issues with my feet and ankles (partially due to being obese and partly due to psoriatic arthritis)...any suggestions for something I'll enjoy but that won't aggravate my joints?

Replies