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You should be so proud- your eyes say it all!
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I did c25k - then 5-10k because I found the apps kept me learning- setting goals-then got rock my run app- love that app-watch some great utube videos on running- what the heck is a "tempo run "anyways?!?! Looked it up ... I'm like you very new to this ( started last March) and a life long " non-runner" & I too live in a…
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Love your sneaks- my favorite
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Wow love your can do attitude!
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Huge success you look great!
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Read -chicken soup for the soul- take care
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Anytime Lexi- you will be amazed at you strengths- and the kindness of total strangers who are sending you good thoughts and make you smile despite it all- it does suck beans for sure but be kinda weird if it didn't eh?? Get on utube- Michael Seely hypnotism listening tapes- I find night time hardest time of my day---helps…
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Wow just wow you look amazing great post!
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Hey I am NOT getting skinny- sister teased me I'd of course have to get the kind doesn't cause loss right away- so hence I'm on MFP - for me to get in best shape and health I can for whatever time I have- I want to know that feeling and accomplish that goal--I no longer wish to waste my life being sad about how in feel in…
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I am a clinician working in oncology 28yrs( gawd I'm getting old) I too am recently diagnosed With cancer - scary stuff - half colon removed-eve unfortunately there isn't a chemo or radiation that works for this kind- so terminal- when???? it's truly time, scans wait..... BUT life --no one knows their "end date" - no one…
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I do both- look for app like 5x5 takes 25-30 minutes- you don't have to spend hours in gym- kettle bells do great cardio & strength- watch exercise video on utube- read strong lift for women- do a few days a week running too- I did see more change measurements when I added weight lifting- but less scale going down... Go by…
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I wear DDD- I found sports bra shaped more like a " bra" and less like smashing the girls into a tube top( yes I am that old I remember tube tops-couldn't wear them back then either!) helps a lot- I jog now without any issue- get online- get outfitted right so you get moving- it helps a lot
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"have they? Which govt? Do you have a link? The american heart organisation and the NHS still seem pretty clear on limiting intake of sat fat" SuedOnim you may have meant "NIH" which is the US government national institute of health (not NHS) SuedOnim.you may find this article interesting to get educated on studies on fat…
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Congrats- I did c25k and loved it- ran mud run 5k and obstacle course with my sons last weekend- they were impress-you will be a graduate soon! I liked the app so much- working on the 5k to 10k app- I'll see- congrats again great job
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4 months! Running weighing food doing heavy lifting cut carbs intake-lowered calories- upped calories- quit sugar long time ago- quit dairy started dairy increased fat decreased fat- upped fiber - pray - CICO kiss my *kitten*- now just feeling stronger- keep diary and stop wondering why not losing like all thoes "experts…
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Love this- maybe help me break that plateau cause I'm so certain I'm logging correctly- until now
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Bumpidty bump bump
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My friend walks them all the time-at least 4 a year he trains for it by just walking- I've never done one- so hats off to you!
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Almond milk & coconut milk- love it higher calcium content than milk- mix it with Protein& greens" (Costco ) lactose free dairy free gluten free- 20 gms protein- 110 cal and only 6 carbs ( plus 1.5 serving greens in scoop) try it tastes great - I'm super picky
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Where get it from?
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Costco has great vanilla protein powder gluten and lactose free / even-low carb low calorie & 20 Gm protein one scoop (30gm) protein & greens (1.5 vege servings in scoop) I'm picky this tastes good with almond milk or coconut milk
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My friend is low carb -she never joins in at pizza party or donuts in lunch room- I always make sure I bring a low carb item for office potluck to support her and because it's a great way to eat- she knows what works for her( lost 120 pounds 8 yrs ago) she eats pizza if she wants one day a week- it works for her! Good luck…
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Seems Some people just seem to respond to low carb and other strictly CICO - I'm low carb & it's great to find something that will work
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Pasteurized Egg white- tuna ( canned wild caught) plant based protein powder you'll Meet iprotein -no problem ( use almond milk low fat and low cal but high calsium)
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Ho I needed this- glass wine after work- long work week!' I'm lamenting my slow rate loss - well Friday! But I'm lifting & that scale moving slowly slowly but my shape changing nicely- got to remember it's not all scale - you look amazingly
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Macros mattered for me. I had a bad plateau for a couple of months and yes I weighed everything and I exercised and I did weights and I did cardio.. Changed my macros lower carbs higher fat higher protein & the scale finally started to move. It's individual
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Wow. Amazing job!
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Not accurate for me