This isn't a success story yet because i still have a long way to go Check me out #pics

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  • Toronto6fan
    Toronto6fan Posts: 413 Member
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    fantastic work!
  • smkondy
    smkondy Posts: 583 Member
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    Great Job-you look good
  • kendrickmarisha
    kendrickmarisha Posts: 39 Member
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    How many sets do you do at a time(squats)
    And how many days a week.
    You look awesome. Way to go
  • breecoleman07
    breecoleman07 Posts: 46 Member
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    Reinventing_Me wrote: »
    Great progress! My main question for you is how has getting more physically fit affected your lupus? I don't have it but my cousin, mother-in-law, and sister-in-law do...not to mention someone reading this might and need an idea of what fitness can possibly do for it.
    Reinventing_Me wrote: »
    Great progress! My main question for you is how has getting more physically fit affected your lupus? I don't have it but my cousin, mother-in-law, and sister-in-law do...not to mention someone reading this might and need an idea of what fitness can possibly do for it.


    It hasn't effected it at all I feel like every sense I started this journey my body has been in less pain and I feel more stronger each day instead of bein weak I try to just get some kind of exercise any kinda movement because with lupus my body tends to stiff up and atheritis kicks in so I was told you have to keep the body moving to losen those muscles
  • breecoleman07
    breecoleman07 Posts: 46 Member
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    mustb60 wrote: »
    Looking really toned and trim! Great job! How much is your calories intake? And frequency of weight training?

    Right now I'm intake is at 1700 but I try to eat about 1200 a day and if I get a good work out I might eat a lil more .. but at the gym everything that I lift (weights) I do it about 50 times each Idont what the different things are called at the gym sorry I hope that was helpful
  • breecoleman07
    breecoleman07 Posts: 46 Member
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    GetFit_Bre wrote: »
    How long did you start seeing results?

    Three months
  • breecoleman07
    breecoleman07 Posts: 46 Member
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    kendrickmarisha wrote: »
    How many sets do you do at a time(squats)
    And how many days a week.
    You look awesome. Way to go

    50 to 100 four times a week
  • breecoleman07
    breecoleman07 Posts: 46 Member
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    Syneea wrote: »
    How'd your butt change so much?! Are you weight training? I've lost just about all of
    my assets, I plan to weight train to try to get some of it back!
    At first I was t but now I am and it really helps to add In everything you possibly can
  • Lastyearsgirl
    Lastyearsgirl Posts: 12 Member
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    looks like success to me...go girl!
  • Heirgreat
    Heirgreat Posts: 262 Member
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    Huge success you look great!

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