Ketogenic Diet Results: Down 40+ Pounds In 4 Months

I have always been a slightly bigger person. Not huge by any means. Just bigger. I was always amongst the bigger kids in my class for example. Just a few extra pounds.

I was active. Hell my friends and I were always outside playing sports or playing in the woods. You know back when kids actually did that kid of thing. As the teen years came along I did slim down somewhat but I remember always being somewhat concerned with my weight and appearance. I had bodybuilding magazines around and longed to look like the men featured on the pages of Muscle and Fitness.

I did get into weight lifting and had many gym memberships over the years but never really stuck with it consistently enough to see any positive changes.

I also need to point out that I may have a level of body dysmorphia and I should probably see a professional about that at some point. I see myself as a huge blob. I hate looking at myself in the mirror and I loathe having my picture taken.

Sound familiar to anyone out there?

Please read the full success story post at my blog Ketogenic Diet Results

markty1970