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Daily. The scale is wifi linked to my desk top/ipad/phone so I have no excuses not to monitor. I can see where I missed goals and how it hurts my weight loss and vice versa so I find it motivational. Also it takes bmi & fat mass so I can allow for water gain/loss. that way I don't fret over little gains.
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Have you tried cinching your waist with oblique moves? To increase fat loss, look into dhea which is supposed to help subcut abdominal fat in women...but it's a hormone so please read up on it. Also you can try cold thermogenesis (see Dr Kruse website) and adapting a ketogenic diet which burns fat well.
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This is only anedoctal but I will have a spoonful of duck fat or pate with crackers when the cravings start. i know what you mean as far as not making any sense and changing all the time. Its very frustrating but I can detect subtle mood changes that seem to go with it. When i am tuned in enough to notice I will take yeast…
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you can make pecan meal and use that for breakfast with a ton of butter. I used it to subsituite oatmeal. I also love, love love cauliflower rice and making soups and sorbets in it
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Hello! Add me as well! Its been ten days on a goal of 80/10/10 and havent quite made this number yet but I'm close and have shed three lbs. 37 more to go and I would love to share ideas, recipes and inspiration. I am Paleo-oriented but want to Keto for weight loss and then adopt it to daily lifestyle. I am not interested…
