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nutella on bananas. :)
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Personally, it doesn't work for me. I have a house full of healthy foods for years now and never lost weight. Sometimes it's not what you're eating, but how much you're eating. I've found this site to be really helpful. What works best for me is to enter all the food I'll be eating the next day the night before. Then if I…
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Hey - how do I post things on your blog? My weigh-in this week is 243. Totally sucks, but I'm back on track. Thanks, Valerie
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an easy kid friends meal is chicken nuggets - I buy chicken breasts (tenderloins work best, but you can use a whole breast), cut it into small chunks, then dip them in seasoned bread crumbs. I buy a bag from trader joe's and add garlic powder, salt, pepper, (whatever you like). Then just put them on a baking sheet with a…
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I just threw up in my mouth a little..
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I'm a big fan of Kashi TLC crackers. 15 crackers for 130 calories. They are yummy and the best part is they don't have any junk in them. They're all natural - no hydrogenated oils, plus 2 grams of fiber and I think they are filling too. :)
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I am all about not depriving myself. I eat healthy most of the time, but if I want something bad, I work for it. In my opinion, if you make foods off limits, all you do is think about them all the time. So I think a candy bar every now and then is just fine. :) And if you do go over your calories, just start again…
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I love Michael Pollan and I thought it was a very informative episode. I don't always eat the way I want to, but at least I'm making informed decisions. :)
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weight - 243.4 down 2.6 my goal for this week is to work out at home when I can't make it to the gym - 6 days a week. -Valerie
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I've done weight watchers before and I think it's a great program. You'll be able to earn points once you start adding exercise. It's basically the same thing as this website just with points. Make sure you're eating lots of veggies and drinking water. And I'm not sure if they've changed things, but they used to have flex…
