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YOU know it!!!
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No...it's okay. YOU can eat ice cream.
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Hi. You do have a point and for some people just counting the calories and staying within your calorie count (eating anything you want) will guarantee your weight loss...seems to work for some people. But it doesn't work for me and I was thinking maybe for someone like "inconsistent and gaining" who is so petite and needs…
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How about changing your approach to exercise and just maintain your food habits as is? I think going to the gym is useful for "beginning of program" heavy-duty weight loss with cardio and weight-lifting etc..., but have you thought of engaging in yoga and hiking along trails to help you lose that last 7 pounds. You can't…
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NEVER EAT ICE CREAM AGAIN! If you never eat ice cream again you will be guaranteed to lose your small weight gain...and you will regain your sense of control over over-eating if you stick to your decision to permanently remove ice cream from your choice of food treats. Replace ice cream by a nice steaming hot mug of Oolong…
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Marry
