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I always keep a package of Columbus brand turkey breast in the fridge or tuna in the pantry along with baby spinach. That is my "go-to" lunch salad if I have no leftoevers. I top it with EVOO and balsamic.

It all depends on what your goals are. Bottom line is calories in < calories burned for weight loss. If weight loss is your main goal, then it doesn't really matter how you get there. If you have bodybuilder or high athletic aspirations, pizza and ice cream is not the way to get results. Some people talk about moderation,…