cas123321

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  • So, if my TDEE for lightly active is 2150, on the days that I was lightly active eating 2150 would maintain? Are those calories net or no? Because my net calories, eating like that, would be ~1850. Which I should be losing a teeny bit of weight at. But if it's not net, then having my net calories at 1850 on lightly active…
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