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Hello everyone! Original starting weight - 203.5 February starting weight - 203.5 February goal - 198.5 Ultimate goal - 164 1st - 203.5 8th - 15th - 22nd - 28th - Total loss for February -
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Grill peach halves with a scoop of Greek yogurt & top with a little honey and maybe crushed walnut or slivered almonds. Soft serve frozen yogurt. Poached pear. Crush mixed berries with a sweetener like agave nectar & freeze for a homemade ice. Jello. Sugarless cookies. Sorbet. Not dessert but I love frappes in the summer.…
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Hi, I started at a whopping 239 lbs a couple of years ago and what changed everything for me were two things: 1. After years of avoiding a regular checkup, I needed antibiotics. So, I went to the doctor and found I had high cholesterol and elevated liver enzymes. For the first time, I was afraid for my health and my…
