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Hi Sara, Best not to be too dicouraged. My trainer always determines my progress my measurements... not weight. It can vsry far too much.. wtaer, muscle... etc. Try weighing yourself monthly (at the same time of day), and... measuring yourself weekly (also at the same of time of day)... this should give you a better…
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Hi Sandy, I['m on day 3... I can;t believe how easy it is, I have new understanding of ehat I'm eating now. - Rach-Australia
