rachelkrivanek

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  • Hi Sara, Best not to be too dicouraged. My trainer always determines my progress my measurements... not weight. It can vsry far too much.. wtaer, muscle... etc. Try weighing yourself monthly (at the same time of day), and... measuring yourself weekly (also at the same of time of day)... this should give you a better…
    in why am i gaining weight? Comment by rachelkrivanek April 2011
  • Hi Sandy, I['m on day 3... I can;t believe how easy it is, I have new understanding of ehat I'm eating now. - Rach-Australia
    in Hi, 2 day is my first day :0) Comment by rachelkrivanek April 2011
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