kbarton26 Member

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  • Watch the youtube video "Sugar: The Bitter Truth". It's an hour and a half long but so worth it.
  • If you like margaritas: At Specs Liquor store they have packets called "Zilch" They are 0 cal margarita mix packets that you combine with tequila and water. They're awesome!
  • Hey ya-Outcast B.O.B.-Outcast Super freak-Rick James Here we go-C&C Music Factory Run away-The Real McCoy Killing in the name-Rage Against the Machine Lose Control-Missy Elliot Let's Go-Tricky Daddy These songs get me pumped up enough to run 4 miles without walking.
  • Everyone thinks a lot of protein is a good thing, but it is not. Yes, it helps build muscle, but the recommendations mfp provides on this site are correct according to the individuals weight. It is not smart to go over on protein unless you work out...A LOT. If you eat a high protein, low carb diet, your body could go into…
  • I read that if you get too much protein, your kidneys will suffer. Also too much protein will take calcium from bones. I too have been going over my protein everyday. I found this information on diet.lovetoknow.com
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