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Once a week for sure! For me it's Wednesday mornings after I wake up, use the restroom, and am wearing only my boxers. I picked Wednesday because well, what else would I have to look forward to in the middle of the week? Every now and then I'll check it on a Saturday morning. Especially if I had a long night out :) I also…
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Hey marapalumbo, theseus82, & luvclay10 Great job on the work so far! :smile: I started changing my life back in Oct 2013 at my peak of 267 lbs. I am a 5'11'' 30 year old male and as of this morning I am down to 223 lb! That's 43 lbs! I work out three times a week, and eat a low-carbish diet. Where I have drastically…
