SarahJaneEmmott

I would definitely start to track everything here on a food diary. It really helps you understand exactly how much you are eating. It will help you figure out if you are eating too much or not enough. You add your exercise too. Try it for a week and see what happens.

Thank you for posting this. I ate a HUGE spinach salad for lunch and I am dying of nausea, bloating and stomach upset. I hope it's the salad and not something else. I haven't eaten spinach in forever so now I am confident I need to ease up next time!