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hey everyone, i'm new to the blogs, but going to try the Easter challenge. At present, I am 50 lbs over weight and aiming for 10 lbs at a time. I feel motivated. I've started logging everything I put in my mouth and boy am I amazed at the sugar and sodium. It is a real wake up call. I try for 5 days of week of exercise to…
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hey you got a friend in me. Just started 2 weeks ago, and beginning to feel pretty good. I've only lost 2 lbs, but I'm taking it slowly. Let's get on board together. I'm not a cooker, but I'v found a few pretty good quick meals. Shady brooks turkey patties and sauteed spinach makes for a great dinner. Then there's perdue…
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hi not new to the program, but have started as a new participant every other month. I think I'm ready to get serious with the help of 50+ ladies Look foward to the daily word and motivation from you all. Happy new year and here's to new beginnings.
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don't be discouraged, we will all get thru this together, I am not as heavy, but very familiar with the struggles. I'm just getting started, and am shocked by the scale. I started this logging all food, and boy am I shocked about the sodium that I have been consuming eating so much outside food. It has only been little…
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Hi, I am just getting started(again) and can use some friends. After speaking to a nutritionist, I decided to try and change my eating habits. During my last physical, I was told to begin taking medication, due to my weight and other things. I was shocked when I got on the scale. I don't like the idea of taking medicine…
