rmarshalla Member

Thanks for sharing :)

I live by this quote (have it written on my bathroom mirror, on my lock screen of my phone, on post-it notes all around the house). I know it's simple but it actually does the trick for me. "Never trade what you want the MOST for what you want at the MOMENT." :) Hope that helps! I also like: "You cannot plow a field by…

Just to put some real info on this board about dieting and alcohol though... Alcohol "shuts down your metabolism, promotes fat storage and breaks down muscle tissue. It’s basically treated by the body as a toxin… If you’re serious about getting in shape, not drinking won’t be a problem."…

This may help http://muffin-topless.com/2012/06/22/hot-to-eat-healthy-at-restaurants/

HAHAHhahah xD

^^^^ THIS. :) exactly.

SAME. I love my FT4, it has never failed me. I wear it during ALL exercise, I find it really accurate for running and weight lifting, aerobic and anaerobic exercise.

I always keep home brewed iced, unsweetened green tea in the fridge- I mix my water 3 parts water with 1 part green tea :). Delish! I also just drink straight water though. I drink about a gallon a day. I LOVE hydration :).

25 :)

Oh my gosh!! I love reading these little successes!!!! I'm not going to quote/reply to any more cause I'd just have to do them all hahaha (this would be WAY easier if the comments were set up Facebook style... but oh well). Just want to say ALL OF THESE LITTLE VICTORIES ARE SO AWESOME!! I'm so happy for everyone :D :D :D…

THAT is great; can be SO hard to do.

That is AWESOME! Keep it up!!! Diet and exercise can have a huge impact on everything physical! My psoriasis has gotten way better since starting clean eating.

I started yesterday, can I still do it with you guys?

Hey! It's my day 2 of 30DS :D. I felt the same yesterday. Of course it was easy to do it on day one... my heart rate monitor said I only burned 220 calories and I was sweating my butt off. I went to the gym afterward and lifted some weights to get in my full hour of daily exercise... I think it will get harder, though, as…

I have worked out in some way for an hour a day for 36 days straight as of today! And I haven't eaten any cheese or butter for 5 whole days (trying to go all July with no cheese or butter). Woohoo! Keep up the good work, people! xoxo R

Hey I see a real big difference! GREAT work! :D :D Keep it up and congratulations!

Thanks :)

Wow, your progress is amazing!!! Great work!

AMEN

Thank you for sharing! That is excellent. :D I am pretty good with my eating but once in a blue moon (birthday, special occasion, ON MY effing period haha) I lose it and instead of my usual 1500, probably hit 2500 or 3000 :/ . It was helpful to read this.

I use the same. I love it. Simple, straight forward, and said to be pretty accurate. Worth the $80+ investment.

This is probably because they are VERY dangerous for him and he knows it. Literally. DO NOT give dogs grapes!!!!! My dog won't take them in his mouth either. LIke if one falls on the floor- he stays AWAY. I think this is because they can smell something in it that is toxic for them. keep GRAPES away from DOGS look here -->…

Yep, same here. All fruits and veggies. I especially love whole peppers and zucchinis :)

I started going gray/white when I was 11 also. I died it through high school but gave up a few years ago. Now I'm 25 and about 20% gray and totally natural :). I don't love it, but I embrace it! ;) and... Excellent! Wow, impressed. As for my random fact (besides the gray/white hair thing...): I am addicted to sauces…

Thank you! Great article- I was doing it backwards! Great to know.

Checking in for the week :). You guys are all doing great by the way! Starting weight for challenge: 161.4 Last week I was 6.8lbs lost, 3.2lbs to go. Current weight: 154 Now I have 7.4lbs lost, 2.6 to go. I have a feeling that these last few pounds are going to be very hard to lose!!!! I've been working just as hard, if…

Thanks for the new chart emiskins! Great work so far y'all!! 67.6lbs?!?! So awesome!!! I wish that we were part of the Biggest Loser pound for pound challenge!! I'm so proud of everyone for working hard- we're gonna make this happen! Much love and a bag of carrots! -Ramana

Checking in today because I weigh myself on Mondays... Start weight (for this challenge) 161.4 Current weight 154.6 (omg yay!) Total loss for challenge 6.8lbs Pounds left to lose 3.2 WOAH I am wondering if my weight was off due to water or something because I seem to be losing waaay fast (whaaaat??!). I'm going to weight…

omg YUM! I am totally gonna make this!!!! THank you!!

I wear Hanes brand Seamless classic bikinis :D. They are WONDERFUL, super super soft, and show no lines at all. AND you can get them at Walmart and Target for cheap!! Highly reccommended! ANd they're gaurenteed to NOT ride up :).