Replies
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That's terrific. I am in the same height/weight range. I am officially out of size 12 and into 10's haven't tried anything smaller yet. Great job/results.
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My goal for the week is to log in everything accurately. I do fine during the week, then a weekend comes and I feel like I shouldn't get on the scale Monday, but I do because that seems to motivate me. This weekend I still ran and swam, but I get on the scale this morning and I'm 176! I ended the week at 172 (been 172 for…
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This happens to me.. I'm a female 5'7" and not bulky.. just trying to be lean and fit. I have a gym at my work that I use during lunch time.. that's when I do my weight training - but like you said, these muscle guys are always hogging machines. I need to use biceps/tricep and the fly and lat machines are the worst. I have…
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I was on weight watchers after I had my son, 7 years ago. At the time, I also had anxiety and depression which they placed under the realm of post pardom. I explained to my doctor my weight loss goals and the fact I was breast feeding. I was prescribed Effexor and was told it would not make me gain weight and had an energy…
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Welcome! I've been using the site a few weeks now. Like you said, it's simple. I am a former Weight Watchers "lifetime" member. My healthy, goal weight, for WW was 163 though they say I could go to 145. I am 5'7" and 37yo, mother of a 7yo. Never had this much trouble keeping my body fit/tone. I was military and my max…
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Do you have a Trader Joe's or similiar? They have these awesome frozen pockets of Steel Cut Oatmeal and they taste terrific. I pop them in the microwave for 3min and enjoy. I also eat the Chiobani Greek Yogurt - look at the flavors though.. many of them pack in sugars.. I found either the plain with a packet of honey, or…
