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I love cheat days however I dont cheat the whole day. If I have a good week where I work out every day, and under calories. I treat myself to something, mini blizzard from dairy queen, or soup and bread sticks from olive garden. Just dont over due it and feed on junk all day. I also dont say I am on a diet either it is…
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I recently joined and have lost 7 pounds. I have been working out with a trainer and my weight started to platue. So a friend gave me this site to count calories and I have been dropping. It keeps you aware of what kind of foods you are eating and with my phone it is easy to do. Just remember the more you log the more you…
