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I'm the same way Sweetpea I have tried MFP a few times combined with a fitbit activity tracker and lost a lot of weight, but then I slid back into my old habits. Unfortunately for me my employment requires a fitness test that involves running a half mile obstacle course in a certain time period. This means I have to get…
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The fitbit will measure nearly every movement of your arm whether it is typing, walking, scratching your forehead, whatever! It will add hundreds if not thousands of steps a day. It doesn't matter what your setting is it will still measure it. If you don't believe me play with the settings then sit down at your desk, don't…
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There is nothing wrong with a 1200 calorie diet medical professionals use them all the time to get rapid results.
