ChasCullen Member

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  • Keep your weaknesses out of the house - i.e., out of easy reach. If I have ice cream in the house, I will eat it - although maybe not when I'm caring what my calorie total will be at the end of the day. If it fits into your daily total, and if you have the discipline to just have a small amount (counting the calories on…
    in Um. I just ate a tub of ice cream and need help Comment by ChasCullen March 2014
  • To Secret Duck: I've found that working out, especially aerobics, will help get started on losing. But it IS true in my experience that MFP gives too high a goal and you need to cut it to 1500 calories a day, or less if a woman, in order to lose. I myself have your same difficulty. May you reach success and sustain it!
    in Food diary feedback Comment by ChasCullen March 2014
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