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Thank you so much I have been overwhelmed with the do this do that no eat this no eat that carb or not to carb my head has been spinning so I went on my own eating fresh and starting to exercise after reading this I now feel better knowing I'm not an alien in my thought of can we just keep it simple folks after 46 years of…
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Hello everyone I'm Cynthia and I started this journey a couple of months ago after I quit smoking 9 months ago and promptly put on 30 pounds I thought I stopped smoking because I was sick and tired of feeling sick and tired I have some health issues due to a car accident I was rear ended and it has been an interesting…
