jlingman

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  • Weekly Goal: 6000 Kcal Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal +…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by jlingman January 2013
  • Weekly Goal: 6000 Kcal Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal +…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by jlingman January 2013
  • Weekly Goal: 6000 Kcal Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal Tues: Wed: Thur: Fri: Sat: Sun: Total: 1342 kcal Left to go: 4658 Kcal
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by jlingman January 2013
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